Explore things I love
Listed below are some of my favorite finds. Whether it be a book, podcast, or product, you can trust that I've tried it all and only share it if it's something I would recommend to my closest loved ones. We're all family here.
Recommendations
Books
Hand-picked reads that encourage healing, discovery, and growth.
Podcasts
Learn how to optimize mental and physical health, advance on goals and spirituality, and more, from some of the greatest thought leaders on the planet.
Products
Products that have helped bring me closer to where I want to be.
Books
The Pilgrimage
by Paulo Coelho
"In the end, we discover that the extraordinary is always found in the ordinary and simple ways of everyday people. Part adventure story, part guide to self-discovery, this compelling tale delivers the perfect combination of enchantment and insight."
Welcome Home
by Najwa Zebian
"With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves."
Siddhartha
by Hermann Hesse
"Steeped in the tenets of both psychoanalysis and Eastern mysticism, Siddhartha presents a strikingly original view of man and culture, and the arduous process of self-discovery that leads to reconciliation, harmony and peace."
Podcasts
The Genius Life
with Max Lugavere
"You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius."
The Doctor's Farmacy
with Mark Hyman, M.D.
"We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics."
On Purpose
with Jay Shetty
"My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays."
Products
HigherDOSE Infrared Mat
"The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your dose. Tuning into the PEMF frequencies promotes a mental and physical reset for increased energy."